This year, make a resolution to drink more water! You know it’s good for your health, but did you know it can also help your complexion?
Drinking plenty of water helps keep your skin hydrated and moisturized – from inside out. It also helps your body get rid of toxins and helps you feel a sense of wellness overall. Start drinking more water and you should notice a difference in your skin after a month or so.
Here are some tips for drinking more water:
-Make it a habit. For example, get into the routine of always drinking a glass right when you wake up, right when you get home from work or school, between classes, and other times in your everyday routine where it could fit.
-Set alarms and reminders on your phone.
-Use an app! Of course, there’s an app for that! Waterlogged (iPhone only) and WaterYourBody (Android and iPhone).
-Make it easier for yourself to reach for some water. If you sit at a desk most of the day, bring a big tumbler or bottle to fill up. If you’re moving around campus and sitting in class, bring a bottle you can attach to or put in your bag.
There is some debate about this, but from personal experiences, the crew at Adam and Eve Beauty Salon are firm believers in the beauty benefits of drinking more water! Also, the argument is that drinking excessive amount of water does not have benefits. However, if a person is dehydrated, there will be physical consequences – dull, dry skin and sunken eyes. It makes sense to just drink more water and make sure you are hydrated!